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relaxation and yoga outside, and leave the hectic life of the city behind ...at the ranch Upstate New York http://youtu.be/L3NeAQF879U The Ten Renewal Processes: 1. Changing your perception Focus on growing younger and living longer. 2. Restful - Allow the body and mind to get regular, deep rest. 3. Healthy Food- Manage your diet, exercise your hunger level & consume foods from all six tastes and many colors on a daily basis. 4. Nutrients- Use nutritional supplements wisely. 5. Mind/Body- Enhance the integration between your mind and body. 6. Exercise - Make a conscious choice to stay physically active. 7. Toxins- Eliminating toxins from every aspect of your life including toxic substances, toxic food, toxic relationships and toxic emotions. 8. Creativity-Cultivating flexibility by letting go and creativity which involves intention, incubation, and incarnation. 9. Love -Nurturing love in your life benefits your physical, emotional, and spiritual well-being. 10. Youthful- Cultivate your sense of wonder. A youthful mind is dedicated to continual expansion and learning. A youthful mind thrives on new experiences and new knowledge.